Dr. Amy Bahl
Ancient wisdom. Modern science. A more complete prescription for living well.
For the seeker at the intersection of science and soul.
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About
The physician who came home to ancient wisdom.
I trained as a physician because I wanted to help people heal. What I didn't expect was that some of my most important lessons would come not from a classroom — but from a yoga mat. The deeper I went into practice, the more I found science confirming what ancient traditions had always known: that the body, breath, and mind are inseparable. That healing is not just the absence of disease, but the presence of wholeness.
Physician · Integrative Health Educator · Mind-Body Wellness · Author
The Book
The Yoga Prescription
Coming soon.
Ancient wisdom. Modern science. A more complete picture of what it means to be well. Exploring five pillars of yoga — asana, pranayama, nutrition, relaxation, and meditation — through the lens of both Eastern tradition and the latest research.
Learn more about the book →Asana
The body
Pranayama
The breath
Nutrition
Nourishment
Relaxation
Restoration
Meditation
The mind
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